5/8/2023 0 Comments Cut at top of buttocks![]() When yoga practitioners insist on keeping the legs straight in forward bends and then force themselves into a pose, they may end up injuring the tendon. It is usually a result of pulling on the hamstrings too enthusiastically, especially if they haven’t been warmed up properly. Reason: This type of pain is usually a sign of an injury to the tendon(s) that attach your hamstrings to the pelvis. It might give you trouble when you walk, but becomes especially pronounced when you bend forward with legs straight. Location: This is the pain that you experience right in the crease of the buttock at the back of the thigh. “Hmm,” I thought, “that didn’t sound too good.” I did manage to get out of the split, but ended up limping for couple of weeks and then dealing with butt cramps for months afterwards. One day, being young and silly, I plopped into the split right off the bat and heard “Crrkkhh” at the bottom of my right buttock. ![]() Many years ago I was preparing for a fitness competition and my routine included a split. Today we will explore three types of the pain in the butt and how you can avoid making your practice anga bangha. ![]() It basically means that you want to do something good but end up hurting yourself. There is a special name for these types of practices: anga bangha. It is certainly something that one would want gone as soon as possible, yet sometimes we unknowingly exacerbate the issue by trying to stretch the injured area. Having a literal pain in the butt is not a fun experience it can make walking, sitting and sleeping difficult and uncomfortable. ![]()
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